\u00a9 2023 wikiHow, Inc. All rights reserved. An effective method of how to make your period end faster involves drinking herbal teas. Gymnasts and the like often don't get their periods at all because they work out so much. Drinking water helps prevent blood from thickening. DOI: Hillard P. (2014). Mayo Clinic Staff. To learn how to use birth control pills to regulate the length of your period, keep reading! This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. Last Updated: October 1, 2021 Nutritional factors in the etiology of the premenstrual tension syndromes. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. DOI: Mirabi P, et al. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. It is important to pay attention to your diet to learn how to make your period end faster. Thanks to whoever gave the advice. This article was co-authored by Aimee Eyvazzadeh, MD, MA. And all of these numbers in these variables are counted as natural. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Find out what essential oils can, Dreading the gym? Its basically natures ibuprofen. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. Download the app to join the conversation. 2. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. We'll wait. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. The good news is there are ways to cope, and maybe even banish. Turmeric and jaggery can increase your body heat and make your period end faster. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. If you have a uterus, periods are a normal and natural part of life. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. Tea is the next best thing to water. Choosing a combined oral contraceptive pill. In order for them to work, youll need a 150 milligram injection every 12 weeks. Mayo Clinic Staff. Many people also experience changes to their menstrual cycle after having an IUD implanted. Suppression of menstruation in adolescents with severe learning disabilities. Educational website from one of the world's leading hospitals Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. But the more water you drink, the better you'll feel. We use cookies to make wikiHow great. This will help to end your menstrual cycle faster than normal. Herbal remedies have been debated over the years, but some people find natural treatments effective. The usual length of the period can be 2 to 7 days. Drinking water helps prevent blood from thickening. Eby GA. (2007). Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. Birth control & cancer: Which methods raise, lower risk. What are the treatment options for heavy periods? During periods, you experience hormonal fluctuations and a bloated belly. Javan R, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Vitamin B6 is one of the nutrients that can affect your periods. As with anything, family history and other factors play a part. Certain micronutrients, such as B vitamins, are essential to your overall health. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. Especially avoid sugar at breakfast. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. A report also found that combining vitamin B6 with magnesium can be super effective. See a certified medical professional for diagnosis. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Working out may also reduce the length of your period because stronger. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. Bloating and cramps. (2007). It may make your period shorter. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Keep in mind, there are some risks to hormonal methods. Yes, this is the usual length of the period. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Sometimes its light and livable. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Go to source This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}. Not too shabby. X This also encourages dilation and increases the flow of blood to your uterus. This helps regulate hormonal fluctuations, making your cycle more predictable. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. "How every female body is different and giving tips or what to take to control your menstrual cycle. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"