When they explained what they could do surgically to help, I thought, I want to be like them. The S.H.A.R.P. When you go home from being on the general care floor you still have quite a lot of healing to do, and if you rush it or if you are not mindful of it, you can put yourself right back in that hospital. Wow, I thought, she totally gets it! His clinical practice began at the Grady Memorial Hospital and zeroed in on spine and injury. Its like having a backup set of networks in your brain when one fails or, worse, dies and is no longer functional. I could save people like my grandfather. When you cant describe your emotions, it also feels like you cant control your emotions. Are you getting restorative sleep? "12 Weeks to a Sharper You: A Guided Program" is a new book by CNN Chief Medical Correspondent Dr. Sanjay Gupta. Other than CNN, he likewise guested in CBS Sunday Morning and Larry King Live. About a year prior Id done a science experiment with her, showing her the concept of osmosis across a filter and how magnets could remove fluid that carried an ionic charge. He is a notable neurosurgeon, medical journalist, writer and actor. (Photo by CHANDAN KHANNA/AFP via Getty Images), People are seen walking along 42nd Street, some with masks and others without, as The Centers for Disease Control and Prevention eased its guidelines on wearing masks outdoors, saying only fully vaccinated people do not need to cover their faces unless in a large crowd, New York, NY, April 27, 2021. It was the neurosurgeons who fascinated me. I'm often in the midst of disaster, drawing on my years of training as a neurosurgeon. It comes on my Alexa every day.. I think thats been one of the great lessons for me, says Sanjay. Since then, not much has changed in our understanding of how we can preserve our memories, and the lessons remain as relevant as ever. says memory loss is not inevitable as we age. The one that we built with the little IKEA shelves. Dr. Sanjay Gupta's podcast, "Chasing Life," posts every Tuesday. And its made us become creative in our own way. Like my mother, Karin was always willing to share the lessons she had learned with a healthy dose of humility, while allowing me to earn her trust and feel truly valued. Invite a neighbor over for dinner. A Warner Bros. The blurring of our worlds has been hard for a lot of people, but Grant says there is a silver lining. 2. I think thats been one of the great lessons for me, says Sanjay. Is Sanjay Gupta's wife Hindu? Scores of well-designed studies routinely show that chronic stress can impair your ability to learn and adapt to new situations, and subtly erode your cognition. Doctors urge parents to catch kids up on other shots ahead of Covid-19 vaccine rollout, In that same first episode, Lisa Damour, a family psychologist, author and podcast host, says everyones routines got blown out of the water during the pandemic, and that will all happen once again when we establish new routines as we return to life in the new normal., I think theres a lot of uncertainty still about whats ahead. Its very hard to do things together when youre not physically in the same place. When we visited her childhood home in 2014, I saw a remote dusty town with no running water, no paved roads and very little evidence of commerce. Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. I wrote a book about how to keep your brain sharp that came out two years ago. But I encourage all of you to try and take this opportunity to reflect, think about what changes from the past year you might want to make permanent and which pandemic habits you are most eager to abandon, he says. And its made us become creative in our own way. And he hopes Chasing Life can help with that process. Discovery Company. Yes, replies his wife, Rebecca. (Photo by Anthony Behar/Sipa USA)(Sipa via AP Images), Pharmacy Technician Kevin Ros prepares Pfizer's Covid-19 vaccine before it is administered to healthcare workers at Rady Children's Hospital in San Diego, California on December 15, 2020. I think there was a while there, between us and the kids and different things going on, that we were in New York once a week And that just seemed like, it wasnt a big deal and that that was going to be the way things in our lives were going to go, Rebecca tells Sanjay. CNN Sans & 2016 Cable News Network. Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. Its called languishing. Yes, replies his wife, Rebecca. Gupta is CNN's Emmy Award-winning chief medical correspondent. 2 Sanjay and Rebecca Gupta both attended the same high school and college Who is Sanjay Gupta's wife Rebecca Olson Gupta? Like many others, the Gupta family is trying to adjust to glimpses of light at the end of the tunnel: acknowledging how much the pandemic affected them, taking inventory of how theyve changed and figuring out how they want to piece together their lives going forward. The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. Did you know I had a podcast? he jokes. Why does it take a pandemic to get that sort of thing?. Theres a giant blur between all the different elements in my life. Its very hard to do things together when youre not physically in the same place. The more I thought about it, the more I realized: not burnout, people still have energy; not depression, people dont feel hopeless, he explains. The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. 2023 Cable News Network. Dr. Sanjay Gupta is the multiple Emmy-award winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. Prioritize sleep as you would anything else important. Neurosurgeon Dr. Sanjay Gupta is blissfully hitched to their significant other, Rebecca Olason. In 2022, a large international study that tracked the health of more than half a million people showed that the simple act of performing household chores like cooking, cleaning and washing the dishes can cut the risk of dementia by a stunning 21%. Research suggests healthy habits you can incorporate into your daily life can help protect your brain health for the long term. Itll be a bad scar that that still aches sometimes because well always still feel bad about all the lives lost to this pandemic but hopefully, well learn and move forward and still grow and develop in a way that helps us in the future., Organizational psychologist, author and podcast host Adam Grant recently wrote an article in The New York Times naming the malaise many have felt during pandemic: languishing.. During the pandemic, those levels jumped to 41% and 56%. How much do you know about St. Valentine, the man who inspired Valentines Day? Your effort and contribution in providing this feedback is much Sanjay gupta's age is 51 years at the time of writing. Walk more, take the stairs, and get up for light activity for two minutes every hour. "Early on, she told me, 'You should just pretend you're talking to your patients,'" he said. They interview each other for the first time to come to terms with the changes their family faced this year. The Navy surgeons turned to me, Can you help us? In that difficult situation it was an easy question. He currently lives in Atlanta but remains a big fan of Michigan sports teams. And I think sometimes people call it meh or blah or even ennui. I dont know what its going to be, ultimately its blurry right now but at least theres something there.. Its called languishing. Please keep your comments respectful and relevant. Pharmacy student Jason Rodriguez prepares Pfizer vaccines at the Christine E. Lynn Rehabilitation Center in Miami, Florida on April 15, 2021. And now I feel like I can see it. How those genes express themselves and behave may depend largely on your daily habits. Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. Dr. Sanjay Gupta of Grady Hospital was born on 23rd October 1969, making him 52 years of age. I cant even think about the future. Sanjay Gupta Age Sanjay was born on 23, October 1969 in Novi, Michigan, a suburb of Detroit. 11:46 AM EDT, Tue May 11, 2021. Its very hard to do things together when youre not physically in the same place. And that is saying something, because Karin is a pediatric neurosurgeon, a profession that required 100-hour work weeks during her training. I wrote a letter home, fearful it was the last Id ever write. I have a trusty meditative routine that calms me down in 90 seconds or less. Chasing Life posts every Tuesday. We saw hundreds of patients together, and all along, she taught me judgment, technique and compassion. Also, we have no information about his son and daughter. In recent years, hearing and vision impairment have been added to the list of modifiable risk factors for cognitive decline. Theres one year where you traveled like 80 percent of the year and it was ridiculous. With three daughters at home, that point resonates with Sanjay and Rebecca, whose pre-pandemic lives were filled with travel, juggling their kids activities and Sanjays work schedule. When the worst things happen they can bring out the best in people. Neurosurgeons all over the world know Karin is the first woman to ever become a chair of neurosurgery in the United States, at the University of Michigan. Well, Ive been in this room before because its a closet, Rebecca replies. Is Sanjay Gupta's wife Hindu? That put chores as the second biggest protective activity behind more obvious things such as riding a bike. I cant even think about the future. I need to see patients and perform surgery. I didnt want to be a reporter without that firsthand experience of being a doctor. Well, thank you for doing my podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in Chasing Life.. Dr. Sanjay Gupta and his wife get personal about the pandemic in 'Chasing Life' "Well, thank you for doing my podcast," CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the. Rebecca who has kept a low profile, has been in charge of taking care of the couple's children, becoming the backbone of the family. Most of the data Ive seen right now suggest that on average organizations are expecting people to be on site three to four days a week, which gives them one to two days to work from anywhere, and I think thats where we should have been for the past decade, he said. 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