1. It is obvious from talking with him that he simply needs to learn to regulate his arousal level. Terms in this set (237) Skeletal System Composition. 5. The condition characterized by a bone mineral density more than 2.5 SD below the young adult mean is called. What staff-to-athlete ratio is recommended for a college strength and conditioning facility? 1. CSCS Practice Exams. 1. Flexibility of which of these muscle groups or body areas is assessed during the sit-and-reach test? Log in Sign up. While plyometrics are a necessary part of any volleyball training program, they may not be required during the season. Is it appropriate for baseball pitchers to train with weights? 6. 6. What strategies can these athletes be taught regarding goal setting as an injury prevention and performance enhancement tool? Which of the following are the MOST closely linked in a logarithmic relationship? Which of the following describe how maximal backward sprinting is different from maximal forward sprinting? Which of the following work-to-rest ratios is the MOST appropriate to assign to a plyometric training workout? First, understand that goals are broken up into four different categories; process, outcome, short-term, and long-term goals. It may cause an unregulated increase in RBC production. A 17-year-old high school cross-country runner has been training aerobically for six months in preparation for the upcoming season. 7. Eating larger portion sizes, increasing meal frequency, and focusing on calorie-dense foods are all strategies that can help with weight gain. Cscs Exam Questions Quizlet | NEW. Which of the following substances has been shown by multiple research studies to improve strength performance? An athlete is performing a concentric isokinetic elbow flexion and extension exercise. Write. Log in Sign up. Which of the following is the definition of power? Check out our recommended CSCS Practice study guides and flashcards, if you need more help with your test. During which of the following periods are sport-specific activities performed in the greatest volume? Axial Skeleton. Study Now. Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? If the individual feels as though their typical diet will not be sufficient for a 26.2-mile race, carbohydrate loading is another consideration. Which of the following proteins has an amino acid profile MOST similar to the body's needs? These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association ().Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. O2 max) stationary bicycle riding every other day to her resistance training program. The coach should be well trained and have a thorough understanding of all the testing procedures and protocols. Provide a brief rationale for each chosen exercise mode. Learn vocabulary, terms, and more with flashcards, games, and other study tools. This package is valued at $238 and includes: CSCS Study Guide; Over 200 Practice Questions 1 focuses on exercise technique, 2 is on program design, 3 looks into organizational and administrative skills and 4 tests your ability to test and assess your clients. The biggest factor will be that performance is likely to decrease drastically. 2. Created by. How many spotters are required? Choose from 500 different sets of cscs exam flashcards on Quizlet. Flashcards. Which of the following BEST explains the requirement for increased protein intake by athletes? Which of the following is the correct foot pattern in the step-up exercise? Match. Using 3 sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? Approximately how many ATP are produced via the oxidative energy system from the degradation of one glucose molecule? Welcome to CSCSquestions.com! Created by. Spell. Decrease frequency to allow increased sport skill practice. 7. The coach tells you that her technique is appropriate, but agrees that strengthening is essential. Which of the following is characteristic of anorexia nervosa? Match. To compare performances of Olympic weightlifters of different body weights, the classic formula divides the load lifted by the athlete's. During which of the following exercises should a spotter's hands be placed on the athlete's wrists? What are some of the primary questions and evaluations that the strength and conditioning professional could address to try to improve this athlete's performance? Consuming more than this does not provided any additional benefits. All of the following tests are used to measure maximum muscular power EXCEPT the. An Olympic weightlifter attempting a personal record is able to ignore the audience to concentrate solely on her performance. If so, what modifications should be made to their program? Spell. He was given the following specifications regarding the existing building. What aerobic exercise modes may be used and why? Learn vocabulary, terms, and more with flashcards, games, and other study tools. When an eating disorder is suspected, the strength and conditioning professional should, encourage further assessment by an eating disorder specialist. After a bout of resistance training, acute hormonal secretions provide all of the following information to the body EXCEPT. -The facility should be accessible to persons with disabilities, with either a ramp or a wheelchair lift for any change in height exceeding 0.5 inches (1.3 cm). What should be the strength and conditioning professional's response? 2. CCS exam prep class cards Learn with flashcards, games, and more — for free. The athlete should use either heart rate or ratings of perceived exertion to monitor exercise intensity during workouts that include hilly terrain. When stimulated during PNF stretching, Golgi tendon organs allow the relaxation of the. How to Become a Group Fitness Instructor in 2021. Key Concepts: Terms in this set (50) What is the decimal equivalent of the IEEE-754 floating point number: 1 10000000 10010000000000000000000-3.125 . Match. A new athlete has just arrived in Nevada for the preseason of soccer training. Personal Trainer Stats – All You Need To Know in 2021. For the third day in a row, a member of the crew team has worn sandals to the strength and conditioning facility to work out. The basketball coach says his starting center needs to jump higher. Test. For those wanting to work in the strength and conditioning of athletes in a team setting, the Certified Strength and Conditioning Specialist (CSCS) exam is likely something to look into. This will increase your confidence for you long term goal of benching 350. Because the athlete has never performed upper body plyometric exercises, intensity should progressed from low to medium-high (e.g., 2-pound [~1 kg] medicine ball throw progressed to a 6-pound [~3 kg] medicine ball throw); frequency should be two times per week; and the program should last at least four weeks (though some form of upper body plyometric training should be included throughout the year). Once carbohydrates are reintroduced back into the diet, individuals can rapidly gain the weight back. Write. CCS exam prep class cards. Growth hormone and IGF-1 (I and III only), 3. cs61 final exam practice. Power phase Hypertrophy phase Strength phase Plan phase; 3. That sounds like a bargain considering all its ingredients: lots of amino acids (including arginine); chromium picolinate; boron; L-carnitine; and various natural herbs including ephedra, ginseng, and smilax. A female collegiate soccer player had a serious knee injury during her sophomore year; more than a year was required before she could be cleared to practice and play. Many athletes struggle in gaining weight but there are simple ways to fix this such as eating more calories, eating a large snack closer to bed, etc. The athlete has been cleared for all activities. Flashcards. This will help to make sure the coach is familiar with what the sport requires and may give insight into an area the athlete may be struggling with. Because the athletes jump quite a bit during practice and games, intense plyometrics may cause overtraining during the season. Learn vocabulary, terms, and more with flashcards, games, and other study tools. When designing the program, consider the following: Upper and lower body resistance training and upper body plyometric training are appropriate for this athlete. Log in Sign up. There are 4 domains in this section. Created by. STUDY. He is planning on running his first marathon in seven months. PLAY. What would you tell him? Although it may not show up on a urinalysis because of the Maskall, doesn't mean there aren't urinalysis out there that can still test positive for steroid use. 3. 5. In addition to beginning a plyometric program, which of the following resistance training exercises are MOST specific to this goal? Describe the aerobic exercise program parameters to be used for this athlete. B. signs an agreement to participate in the Medicare program and agrees to accept whatever Medicare pays for a provider or service. Write. Which of the following adaptations occur as an outcome of an aerobic endurance training program, Increased oxygen delivery to working tissues, higher rate of aerobic energy production, greater utilization of fat as a fuel source (I, II, and III). Which of the following hormone levels is higher in women than in men at rest? 4. Flashcards. 4. Prior to performing the long jump, an athlete reviews and concentrates on the technique required to jump as far as possible. Since everyday activities require a certain degree of power production, a decrease in the ability of muscles to produce force may affect the ability to do these tasks. 1. When she gets to Colorado she will experience hyperventilation (at rest and with exercise) and an increase in cardiac output (30-50%) to accommodate the reduced partial pressure of oxygen. CSCS Practice test flashcards that will help you raise your score on the CSCS Practice. A 66-year-old nationally ranked swimmer recently recovered from a fractured wrist caused by an injury unrelated to swimming. Member Price: $162 Non-member Price: $216. 110 of those questions will count toward your score; the remaining 15 will not. Learn. He asks about any skills he can use before the game to maintain calm. Gravity. In addition, the complete weightlifting movements and their derivatives are key exercises in overloading the stretch-shortening cycle (SSC), and improving the SSC is a means of increasing the amplitude of impulse for each step of the sprint. Is apprehensive about the outcome of the following exercises should a spotter 's hands be placed on the CSCS questions... Test of multidirectional movement ( e.g., the efficacy of this is challenging you are relatively close to this... Perform 6 repetitions with that load female long-distance runner typically finishes marathons in less than 3:15 corporate office building order! 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