This increases the carbohydrates in the meal and may make it unsuitable for keto diets. Adding simple salt and pepper to the egg can add flavor without extra calories. The most keto friendly dish is the burrito bowl, minus the rice and the beans. Perfect Keto Chocolate Chip Cookies are only 4 grams of net carbs per serving and come in convenient 2-cookie packages. For example, Chick-fil-A offers grilled chicken nuggets. How to Build a Keto-Friendly Fast Food Meal Best Main Course Choices Salads, with some caveats A bowl of leafy greens topped with nonstarchy veggies, including radishes, tomatoes, bell … The fast-food giant recently began providing an all-day breakfast menu which has some great keto breakfast options. You can order any of the burgers as a lettuce wrap or as a salad option. Let's talk about eating keto at restaurants or fast food joints. If you order a salad, avoid the ranch dressing — it has added sugar. Let’s look at some of the best keto fast food you can enjoy while on a low carb diet. The cheese sticks tend to be individually wrapped, making them a simple on-the-go snack option. While these are a few easily available snack options for a keto diet, there are other options to choose from. String cheese is a simple snack containing only cheese. Subway also has a useful nutrition calculator so you can plan ahead. Carl’s Jr. and Hardee’s are owned by the same company, so they have similar menu items with different names. This keto meal plan can help you get back on track. Many fast-food chains take this into consideration and offer a lower-carb version of their burgers without a bun. Why You Might Need A Keto Reset The Keto Reset Diet: How To Get Back into Ketosis How Long Does It Take To Get Back Into Ketosis? Order an extra chicken fillet on any sandwich. Their subway recommendations for keto include: *all omit bread and dressing #4 Wendy’s. Hot black or green tea is simply tea leaves and water, so it contains no carbohydrates on its own. MNT is the registered trade mark of Healthline Media. (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm", b="https://embed.typeform.com/"; if(!gi.call(d,id)) { js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })(). While removing the bun may take away many carbohydrates, it is also important to pay attention to added condiments on the burger. For more nutrition info, see Burger King’s searchable menu. A list of the top 10 most popular restaurants for keto fast food options, staying keto even if you have to go through a drive-thru, and what to order when you get there. Some of the other sandwiches, like the Farmhouse King, creep up in carbs without lots of customization. Note that not all keto diets will allow for these foods, as some may be more restrictive than others. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Specialty stores normally have a much larger range of low-carb foods to choose from. They show a serious interest in animal welfare and sustainable farming practices. Even if a place mostly features high-carbs options, it should not be too difficult to make a keto-friendly meal by making some simple substitutions. Thankfully, their website has a really easy-to-navigate nutrition menu. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it. Adding a lemon wedge to the hot tea can provide a brighter flavor than the tea alone, which may be more satisfying for some drinkers. Some fast food locations offer carbonated water or soda water. For example, Buffalo Wild Wings offers traditional style Original Buffalo wings that contain 2g of total carbs per 6-wing serving. Subway’s 6-inch black forest ham sub contains 42g of total carbohydrates. When it comes to burgers, it’s a no-brainer. When you are looking for keto fast food, Elevation Burger is a great option. Condiments such as ketchup or relish can contain sugar, which will increase the carbohydrates in the meal. The reason for this is twofold: #1 Once you’re in ketosis, you won’t be battling cravings, Potential Pitfalls Of Collagen Supplements What To Look For In A Collagen Supplement The Takeaway By now, the health benefits of collagen supplements are pretty well understood. Chipotle is … Some chains may offer specific options suitable for many diets, including the keto diet. Salads – An obvious choice, but watch out for sugar-y dressings or breaded toppings. Full-fat mayonnaise tends to be high-fat and low-carb and can make a great alternative condiment for keto fast foods. This keto-friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. Chipotle is Mexican fast-food, in case you haven’t been to one. Here are some of the lower carb options: When you ask for no bread, they’ll usually serve these in a bowl with some lettuce and a fork. If you know you’re going to be away from home, do some meal prep and pack your food. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. Naked chicken – Usually this means wings or grilled chicken. If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got great news for you! Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. For the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work. It can include meat, lettuce, cheese, sour cream, and the hot tomatillo red chili salsa. If you’re in a food desert or don’t come across any of the aforementioned fast food places while traveling, never fear. Use the above options to guide you during your next fast-food run, and don’t be afraid to get creative and customize. Again, keep in mind that adding some dressings and condiments will add carbohydrates to these meals, so choose accordingly. Subscribe to the Perfect Keto weekly newsletter to get easy & insanely delicious keto recipes, keto guides & the latest keto trends right in your inbox. The content in this website is not medical advice and it’s intended for informational and Fortunately, it’s easy to make keto versions of fast food at home. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, How to Read and Understand Medical Studies, The A-Z of Intermittent Fasting: Everything You Need to Know, The Keto Reset Diet: How To Get Back into Ketosis, The Potential Downsides Of Collagen Supplements. While many common fast-food side dishes, such as fries and chips, are off-limits on a keto diet, there are a number of snack options available to-go that may fit into the keto diet. And we'll send you our Keto Kickstart guide and subscriber discounts. Here’s a, comprehensive guide to keto Starbucks drinks, Bacon and gruyere sous-vide egg bites (9g net carbs), ​Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs), Cauliflower tabbouleh salad (7g net carbs), Cured meat and cheese snack tray (0g net carbs), Asiago, bacon, egg, and cheese sandwich, hold the bagel (1g net carbs), Caesar salad, hold the croutons (3g net carbs), One way to avoid unhealthy options is to make sure you’re. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. Their Big Breakfast, made without the biscuit or hash browns, contains just 3g of carbohydrates. The simple menu and easy low-carb options at In-N-Out make it perfect for keto fast food. Protein style, this same burger contains 11g total carbohydrates. And most of your diet should revolve around fresh high-quality protein, plenty of vegetables, and healthy fats. Companies may make jerky from a number of foods, such as: The meats and jerky themselves are naturally low in carbs. Many of the sandwiches are good without the bun. Here’s another sandwich place where you can nix the bread — simply order it “in a tub.” Plus, Jersey Mike’s meats are sliced-to-order, so you know they’re fresh. See pictures of my real-life low carb fast food … Order the grilled chicken patty with cheese and bacon on top. Order any burgers from the value meal and chop the patties into a Caesar salad. There are many simple tricks that will help you decide what to order to stay within your nutrition goals. Many fast-food chains offer burrito bowls. Larger, entree-sized salads from a number of fast-food chains may actually make suitable options for some keto diets, and provide enough energy to keep a person full. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. Burgers. There’s one option for a side here: green beans. Many fast food restaurants will offer salads, though some of them may require tailoring to fit into a keto diet. If you’re one of those people, you’ll be happy to learn that it’s very easy to stay keto at Chipotle. 1. Popular flavors of jerky, such as teriyaki, can contain higher levels of sugars than a person may want in their keto-friendly snacks. What do we really know about antioxidants? Each Justin’s Classic almond butter packet contains 5g total carbs, with 3g coming from dietary fiber. For example, the fast-food chain In-N-Out offers their signature burgers “protein style,” meaning they replace the bun with a lettuce wrap. The Simplest Way to Actually Read a Study Common Study Types and Terminology How to Assess and Interpret Studies Critically 5 Questions to Ask Every Time You Read a Study Final Thoughts Now, more than ever, media outlets cater to short attention spans and clickbait headlines. This, Choose a sub option, make it a salad, add cheese, focus on. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. The rise in popularity of the keto diet, fast food restaurants are getting on board and offering customers some delicious and easy keto fast food options. Stay away from the pancakes, hash browns, burritos, and oatmeal. Top 18 Low-Carb Fast Food Options for Keto Advertisement While some fast-food chains have clued in and now provide a chicken salad menu item and a few other low-carb options for the carbohydrate-light eaters among us, not all of them do so well. Many fast food restaurants offer chicken options, though sometimes the chicken found in sandwiches or other meal options comes breaded and fried. Perfect Keto has some awesome fast food options for keto. Be sure to check the label and nutrition content of each item to see if it will fit into a specific diet plan. You can also add jalapenos for extra kick. Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. This can greatly reduce the carbohydrates in a meal. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. For example, Justin’s offers many nut butter options that come in simple 32-gram squeeze packs, perfect for on-the-go snacking. Kale and Quinoa salad—at 480 calories for a half-salad, you’ll still have to watch your carb intake. Jerky is another readily available option for people on the keto diet. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. For more nutrition info, see Burger King’s. When you’re out and about and stuck without food, here are 5 Keto Fast Food Options to help you out: 1. 5 Keto Fast Food Options. Burger King is a popular fast-food chain that also has some low-carb options. And you probably won’t feel too hot, either. Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. Add avocado, cheese, and bacon to any unwich to up the fat content. Opting for grilled chicken over fried chicken where possible can help cut out flour and unnecessary carbohydrates in a meal. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and. The great thing about Wendy’s is that similar to McDonalds you can make nearly any grilled sandwhich keto! At Hardee’s, you can just order the Thickburger without the bun for the same experience. While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. Eating low carb at fast-food chains can be done! For Beginners: How to Begin Intermittent Fasting Today The Types of Intermittent Fasting 8 Scientific Health Benefits of Intermittent Fasting How to Combine Ketosis and Intermittent Fasting Final Thoughts Intermittent fasting (IF) is one of the simplest, healthiest lifestyle changes available to most people. (No need to get taco shells that you won’t eat anyway.). Summarizing 10 days of eating fast food. Both In-N-Out and Five Guys does the job. For more, see McDonald’s nutrition calculator. For some extra veggies, get a side salad but ditch the dressing. Tortillas from burritos are higher in carbs than other options. Start with: Choose from any of their meats (carnitas and steak are especially delicious): Add any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra): To plan ahead before going to Chipotle, check out their nutrition calculator. For extra fat, add bacon or guacamole. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. Craving a chocolate chip cookie? And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. For optimal hydration. A 12-piece serving contains just 2g of carbs. Instead, go for an oil and vinegar dressing like Italian. These options often include foods such as eggs, which are a simple, keto-friendly food. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. Choose a sub option, make it a salad, add cheese, focus on low-carb vegetables, and pick ditch the dressing or add some olive oil and vinegar. The salad bowl or burrito bowl is the way to go at Chipotle. Some locations might not know what to do if you order “bunless,” so just order it as it comes and toss the bun. Just order it as an “unwich” and you’ll be good to go with a low-carb lunch or dinner. Here are some best bets for you: Zip into Zupas for amazing salads that you can customize. Yes! This has the least amount of carbs out of … Here are the best high-fat, low-carb options: You can see Jersey Mike’s nutrition facts here. Want another option? But if you’re only eating keto fast food on occasion, either for convenience or as an indulgence, you don’t have much to worry about — and you have a surprising number of good options. However, 10g of these are fiber, so the net carbs are much lower. Written by In comparison, a black forest ham salad contains 12g of total carbohydrates. 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